Friday 19 January 2024

Almonds for weight loss

 Health benefits of nuts are not limited. Most importantly, it contains healthy fats. This is why they are very beneficial for good cholesterol and heart health. Almonds are one of the most important nuts. Packed with many nutrients and health benefits, it is good for weight loss in a healthy way.

There are also certain times to eat it to lose weight. Know when you can eat..

It has a lot of fiber. This is the main advantage. It contains the amino acid L-arginine. It is very good for burning fat. As well as burning carbohydrates. Soaking it and eating it in the morning on an empty stomach is a good way to lose weight. Another is to eat at 11 am. There is a reason for this.

This is the time between breakfast and lunch. It can be called a break. Many people have the habit of eating snacks when they are hungry during this time. Many eat fried, fried, or biscuit-like foods. It is not only unhealthy but also causes weight gain. But when almonds are eaten at this time, the appetite changes.

It is also a healthy snack. Moreover, the fiber in it prevents excessive hunger and can prevent you from overeating at lunch due to hunger.

Eating on an empty stomach is also good for weight loss. No matter what you eat or drink on an empty stomach, it is quickly absorbed by the body. This is why eating on an empty stomach helps in weight loss. It is the fibers that help. Eating it in the morning is also beneficial for good digestion.

As it contains adequate amount of fiber, it helps in digestion and avoids problems like flatulence and acidity.

Diet is also important. It is better to soak it in water. It is soaked to remove the phytic acid. Phytic acid can cause digestive problems. Also, it can hinder the absorption of nutrients by the body. Once it is soaked, there is no need to remove the skin. It contains many healthy nutrients under the skin. Also remember that frying them with salt or oil will not be beneficial.